Gillian Cowie

As a Manse Method practitioner and Breathwork facilitator,I am passionate about helping individuals heal from trauma and reconnect with themselves. Trauma doesn’t just live in the mind, it’s felt in the body. Over time, it may impact our lives and show up in many ways including sleepless nights, anxiety, tension, or a constant sense of unease; leaving us feeling disconnected from ourselves.

My work focuses on releasing what the body has been holding, helping clients to restore calm, safety, and balance. In my one-to-one sessions, online or in person, I offer a confidential, compassionate, grounded space where I can guide you through the technique. Each session is tailored to your individual needs, allowing space for safety, understanding and re-coding the brain.