Christina Smith

My background is in Nutritional Therapy, where I support clients in improving their health through personalised nutrition and lifestyle changes.

Throughout my work, I have observed that many people carry underlying emotional experiences and subconscious patterns that influence their relationship with food, habits, and overall wellbeing.

I believe that lasting change often requires addressing these deeper rooted negative patterns, and real transformation begins with mindset.

Drawing from my own experience of living with type 1 diabetes, I always practice with empathy, and I have a strong understanding of the daily emotional challenges faced while managing a chronic health condition.

My mission is to empower, and guide my clients towards greater inner confidence through nervous system regulation. This is something I strive to bring to every session throughout working together.

I am based in Potters Bar Hertfordshire, and I am currently taking individual consultations online. If you would like to find out more about how we can work together, I would love to hear from you!